Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +6.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -1.9% | 9th | 6:16 |
| Run 2 | 6:11 | 5:06 | +20.9% | 65th | 6:02 |
| Run 3 | 5:14 | 5:24 | -3.3% | 5th | 6:24 |
| Run 4 | 5:22 | 5:23 | -0.6% | 8th | 6:29 |
| Run 5 | 5:37 | 5:30 | +1.8% | 11th | 6:40 |
| Run 6 | 5:38 | 5:27 | +3.3% | 14th | 6:34 |
| Run 7 | 5:26 | 5:36 | -3.0% | 6th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.7% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.4% | 20th | 4:55 |
| Sled Push | strength | 2:49 | 1:38 | +70.7% | 99th | 2:01 |
| Sled Pull | strength | 3:52 | 3:39 | +5.6% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 3:01 | +12.9% | 23th | 4:09 |
| Row | aerobic | 4:46 | 4:56 | -3.7% | 3th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:30 | +14.3% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 2:48 | +2.1% | 12th | 3:43 |
| Wall Balls | strength | 3:45 | 3:33 | +5.2% | 15th | 4:25 |
| Total Running | running | 38:44 | 38:17 | +1.2% | 11th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength