Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +6.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 8:36 | -18.5% | 83th | 6:16 |
| Run 2 | 7:07 | 8:17 | -14.2% | 91th | 6:02 |
| Run 3 | 7:59 | 8:47 | -9.2% | 95th | 6:24 |
| Run 4 | 8:22 | 9:10 | -8.7% | 97th | 6:29 |
| Run 5 | 8:51 | 9:22 | -5.5% | 97th | 6:40 |
| Run 6 | 8:20 | 9:19 | -10.6% | 96th | 6:34 |
| Run 7 | 9:07 | 9:08 | -0.2% | 100th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:48 | -7.8% | 91th | 4:55 |
| Sled Push | strength | 3:41 | 2:54 | +27.0% | 100th | 2:01 |
| Sled Pull | strength | 7:27 | 6:44 | +10.6% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:17 | 6:52 | +20.5% | 100th | 4:09 |
| Row | aerobic | 7:09 | 6:34 | +8.9% | 100th | 5:26 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.3% | 100th | 1:49 |
| Sandbag Lunges | strength | 7:16 | 5:54 | +23.2% | 100th | 3:43 |
| Wall Balls | strength | 11:02 | 6:25 | +71.9% | 100th | 4:25 |
| Total Running | running | 56:47 | 62:58 | -9.8% | 94th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength