Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +6.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 8:40 | -14.1% | 94th | 6:16 |
| Run 2 | 9:22 | 8:17 | +13.0% | 100th | 6:02 |
| Run 3 | 10:00 | 8:47 | +13.7% | 100th | 6:24 |
| Run 4 | 9:44 | 9:10 | +6.2% | 100th | 6:29 |
| Run 5 | 10:43 | 9:22 | +14.4% | 100th | 6:40 |
| Run 6 | 10:17 | 9:19 | +10.4% | 100th | 6:34 |
| Run 7 | 10:22 | 9:08 | +13.5% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:48 | +0.3% | 100th | 4:55 |
| Sled Push | strength | 2:10 | 2:54 | -25.3% | 72th | 2:01 |
| Sled Pull | strength | 6:07 | 6:44 | -9.2% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 4:04 | 6:52 | -40.8% | 53th | 4:09 |
| Row | aerobic | 6:29 | 6:34 | -1.3% | 99th | 5:26 |
| Farmers Carry | strength | 1:49 | 2:34 | -29.2% | 51th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 5:54 | -32.2% | 66th | 3:43 |
| Wall Balls | strength | 5:40 | 6:25 | -11.7% | 92th | 4:25 |
| Total Running | running | 67:55 | 62:58 | +7.9% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength