Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +6.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 8:41 | -15.9% | 90th | 6:16 |
| Run 2 | 10:28 | 8:17 | +26.2% | 100th | 6:02 |
| Run 3 | 11:09 | 8:47 | +26.8% | 100th | 6:24 |
| Run 4 | 11:20 | 9:10 | +23.6% | 100th | 6:29 |
| Run 5 | 11:32 | 9:22 | +23.1% | 100th | 6:40 |
| Run 6 | 11:19 | 9:19 | +21.5% | 100th | 6:34 |
| Run 7 | 11:16 | 9:08 | +23.4% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Total Running - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:48 | -8.3% | 89th | 4:55 |
| Sled Push | strength | 2:13 | 2:54 | -23.6% | 77th | 2:01 |
| Sled Pull | strength | 5:58 | 6:44 | -11.4% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 8:14 | 6:52 | +19.8% | 100th | 4:09 |
| Row | aerobic | 6:16 | 6:34 | -4.6% | 97th | 5:26 |
| Farmers Carry | strength | 2:12 | 2:34 | -14.3% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 5:54 | -19.5% | 90th | 3:43 |
| Wall Balls | strength | 5:19 | 6:25 | -17.1% | 89th | 4:25 |
| Total Running | running | 74:22 | 62:58 | +18.1% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength