Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 106.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +112.4%
Race avg drop: +6.3%
Trend per run: +16.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 8:41 | -13.2% | 96th | 6:16 |
| Run 2 | 7:08 | 8:17 | -14.0% | 91th | 6:02 |
| Run 3 | 7:54 | 8:47 | -10.1% | 95th | 6:24 |
| Run 4 | 8:12 | 9:10 | -10.5% | 96th | 6:29 |
| Run 5 | 8:17 | 9:22 | -11.6% | 93th | 6:40 |
| Run 6 | 11:34 | 9:19 | +24.2% | 100th | 6:34 |
| Run 7 | 19:35 | 9:08 | +114.4% | 100th | 6:42 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:48 | -14.1% | 59th | 4:55 |
| Sled Push | strength | 2:25 | 2:54 | -16.7% | 90th | 2:01 |
| Sled Pull | strength | 4:27 | 6:44 | -33.9% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 4:39 | 6:52 | -32.4% | 73th | 4:09 |
| Row | aerobic | 5:17 | 6:34 | -19.5% | 40th | 5:26 |
| Farmers Carry | strength | 2:27 | 2:34 | -4.5% | 99th | 1:49 |
| Sandbag Lunges | strength | 6:03 | 5:54 | +2.5% | 100th | 3:43 |
| Wall Balls | strength | 3:54 | 6:25 | -39.2% | 24th | 4:25 |
| Total Running | running | 70:12 | 62:58 | +11.5% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength