Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +6.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 8:41 | -5.4% | 99th | 6:16 |
| Run 2 | 8:14 | 8:17 | -0.7% | 100th | 6:02 |
| Run 3 | 8:33 | 8:47 | -2.7% | 100th | 6:24 |
| Run 4 | 9:06 | 9:10 | -0.7% | 100th | 6:29 |
| Run 5 | 10:06 | 9:22 | +7.8% | 100th | 6:40 |
| Run 6 | 9:39 | 9:19 | +3.6% | 100th | 6:34 |
| Run 7 | 10:37 | 9:08 | +16.2% | 100th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.2% slower than expected
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:48 | -14.9% | 52th | 4:55 |
| Sled Push | strength | 2:46 | 2:54 | -4.6% | 99th | 2:01 |
| Sled Pull | strength | 6:12 | 6:44 | -7.9% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 10:28 | 6:52 | +52.2% | 100th | 4:09 |
| Row | aerobic | 6:46 | 6:34 | +3.0% | 100th | 5:26 |
| Farmers Carry | strength | 2:07 | 2:34 | -17.5% | 87th | 1:49 |
| Sandbag Lunges | strength | 8:28 | 5:54 | +43.5% | 100th | 3:43 |
| Wall Balls | strength | 6:22 | 6:25 | -0.8% | 99th | 4:25 |
| Total Running | running | 64:28 | 62:58 | +2.4% | 100th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength