Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:53 | +6.0% | 53th | 7:15 |
| Run 2 | 6:02 | 5:30 | +9.7% | 63th | 5:48 |
| Run 3 | 6:21 | 5:44 | +10.6% | 66th | 6:04 |
| Run 4 | 6:37 | 5:47 | +14.2% | 75th | 6:08 |
| Run 5 | 6:44 | 5:52 | +14.6% | 74th | 6:14 |
| Run 6 | 6:12 | 5:47 | +6.9% | 57th | 6:09 |
| Run 7 | 6:30 | 5:45 | +12.7% | 69th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.6% | 11th | 4:52 |
| Sled Push | strength | 1:23 | 1:35 | -13.4% | 9th | 1:41 |
| Sled Pull | strength | 3:09 | 4:02 | -22.0% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 2:56 | 3:48 | -22.9% | 7th | 4:13 |
| Row | aerobic | 4:27 | 5:01 | -11.3% | 1th | 5:10 |
| Farmers Carry | strength | 1:24 | 1:43 | -19.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:26 | -2.5% | 34th | 3:45 |
| Wall Balls | strength | 3:34 | 4:22 | -18.6% | 2th | 4:42 |
| Total Running | running | 45:44 | 41:38 | +9.8% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength