Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +6.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.8% | 18th | 6:16 |
| Run 2 | 5:09 | 5:07 | +0.5% | 11th | 6:02 |
| Run 3 | 5:17 | 5:25 | -2.5% | 6th | 6:24 |
| Run 4 | 5:28 | 5:24 | +1.0% | 11th | 6:29 |
| Run 5 | 5:28 | 5:31 | -1.1% | 8th | 6:40 |
| Run 6 | 5:28 | 5:27 | +0.0% | 11th | 6:34 |
| Run 7 | 5:28 | 5:36 | -2.6% | 7th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.0% | 38th | 4:55 |
| Sled Push | strength | 2:19 | 1:39 | +40.1% | 85th | 2:01 |
| Sled Pull | strength | 3:59 | 3:40 | +8.5% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 3:02 | +15.3% | 27th | 4:09 |
| Row | aerobic | 5:09 | 4:57 | +4.0% | 26th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:31 | +26.2% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 2:49 | +7.1% | 18th | 3:43 |
| Wall Balls | strength | 4:10 | 3:34 | +16.6% | 41th | 4:25 |
| Total Running | running | 37:56 | 38:21 | -1.1% | 8th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength