Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:22 | -5.2% | 5th | 6:16 |
| Run 2 | 5:13 | 5:07 | +1.8% | 13th | 6:02 |
| Run 3 | 5:24 | 5:25 | -0.4% | 9th | 6:24 |
| Run 4 | 5:16 | 5:24 | -2.7% | 6th | 6:29 |
| Run 5 | 5:23 | 5:31 | -2.7% | 6th | 6:40 |
| Run 6 | 5:24 | 5:28 | -1.3% | 9th | 6:34 |
| Run 7 | 5:47 | 5:37 | +2.9% | 16th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.7% | 43th | 4:55 |
| Sled Push | strength | 1:35 | 1:39 | -4.3% | 7th | 2:01 |
| Sled Pull | strength | 4:42 | 3:40 | +27.8% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 3:53 | 3:02 | +27.7% | 43th | 4:09 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 12th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:31 | +2.0% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:21 | 2:49 | +18.7% | 37th | 3:43 |
| Wall Balls | strength | 3:44 | 3:34 | +4.4% | 14th | 4:25 |
| Total Running | running | 37:33 | 38:23 | -2.2% | 6th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength