Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:48 | +4.5% | 4th | 6:16 |
| Run 2 | 4:41 | 4:32 | +3.2% | 2th | 6:02 |
| Run 3 | 4:52 | 4:47 | +1.6% | 2th | 6:24 |
| Run 4 | 4:49 | 4:43 | +2.0% | 1th | 6:29 |
| Run 5 | 4:57 | 4:47 | +3.1% | 1th | 6:40 |
| Run 6 | 4:54 | 4:45 | +3.1% | 2th | 6:34 |
| Run 7 | 4:59 | 4:55 | +1.2% | 1th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.9% | 1th | 4:55 |
| Sled Push | strength | 1:39 | 1:25 | +16.3% | 12th | 2:01 |
| Sled Pull | strength | 3:27 | 3:03 | +12.5% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 3:05 | 2:19 | +32.7% | 11th | 4:09 |
| Row | aerobic | 4:39 | 4:38 | +0.1% | 1th | 5:26 |
| Farmers Carry | strength | 1:19 | 1:19 | -0.3% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:59 | 2:14 | +33.2% | 16th | 3:43 |
| Wall Balls | strength | 3:27 | 3:01 | +13.9% | 5th | 4:25 |
| Total Running | running | 34:13 | 33:37 | +1.7% | 1th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength