Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:23 | +13.2% | 40th | 6:16 |
| Run 2 | 5:37 | 5:08 | +9.3% | 29th | 6:02 |
| Run 3 | 5:46 | 5:26 | +6.1% | 23th | 6:24 |
| Run 4 | 6:07 | 5:25 | +12.7% | 36th | 6:29 |
| Run 5 | 5:46 | 5:32 | +4.0% | 18th | 6:40 |
| Run 6 | 6:07 | 5:28 | +11.6% | 35th | 6:34 |
| Run 7 | 6:18 | 5:37 | +11.9% | 34th | 6:42 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:32 | -6.9% | 1th | 4:55 |
| Sled Push | strength | 1:39 | 1:39 | -0.6% | 12th | 2:01 |
| Sled Pull | strength | 3:38 | 3:41 | -1.5% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 2:31 | 3:03 | -17.6% | 1th | 4:09 |
| Row | aerobic | 4:41 | 4:57 | -5.6% | 2th | 5:26 |
| Farmers Carry | strength | 1:19 | 1:31 | -13.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:42 | 2:49 | -4.7% | 5th | 3:43 |
| Wall Balls | strength | 3:21 | 3:35 | -6.6% | 2th | 4:25 |
| Total Running | running | 41:47 | 38:28 | +8.6% | 25th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength