Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:23 | +14.7% | 46th | 6:16 |
| Run 2 | 5:31 | 5:08 | +7.4% | 24th | 6:02 |
| Run 3 | 5:40 | 5:26 | +4.2% | 18th | 6:24 |
| Run 4 | 5:41 | 5:25 | +4.7% | 18th | 6:29 |
| Run 5 | 5:44 | 5:32 | +3.4% | 16th | 6:40 |
| Run 6 | 5:39 | 5:29 | +3.0% | 15th | 6:34 |
| Run 7 | 5:55 | 5:37 | +5.0% | 20th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.6% | 21th | 4:55 |
| Sled Push | strength | 1:22 | 1:39 | -17.7% | 0th | 2:01 |
| Sled Pull | strength | 3:28 | 3:41 | -6.0% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 3:14 | 3:03 | +5.8% | 14th | 4:09 |
| Row | aerobic | 5:04 | 4:57 | +2.1% | 18th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.6% | 20th | 3:43 |
| Wall Balls | strength | 4:17 | 3:35 | +19.4% | 51th | 4:25 |
| Total Running | running | 40:21 | 38:29 | +4.8% | 19th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength