Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:23 | +3.2% | 15th | 6:16 |
| Run 2 | 5:07 | 5:08 | -0.4% | 10th | 6:02 |
| Run 3 | 5:35 | 5:26 | +2.7% | 15th | 6:24 |
| Run 4 | 5:43 | 5:25 | +5.3% | 19th | 6:29 |
| Run 5 | 5:49 | 5:32 | +4.9% | 20th | 6:40 |
| Run 6 | 5:38 | 5:29 | +2.7% | 14th | 6:34 |
| Run 7 | 5:43 | 5:37 | +1.5% | 13th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.5% | 37th | 4:55 |
| Sled Push | strength | 1:41 | 1:39 | +1.4% | 14th | 2:01 |
| Sled Pull | strength | 3:51 | 3:41 | +4.4% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:26 | 3:03 | +12.3% | 24th | 4:09 |
| Row | aerobic | 5:04 | 4:57 | +2.1% | 18th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.4% | 32th | 1:49 |
| Sandbag Lunges | strength | 2:41 | 2:50 | -5.3% | 5th | 3:43 |
| Wall Balls | strength | 4:01 | 3:35 | +11.9% | 32th | 4:25 |
| Total Running | running | 39:09 | 38:29 | +1.7% | 12th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength