Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:23 | -1.8% | 9th | 6:16 |
| Run 2 | 4:59 | 5:08 | -3.1% | 6th | 6:02 |
| Run 3 | 5:40 | 5:26 | +4.1% | 18th | 6:24 |
| Run 4 | 5:44 | 5:26 | +5.5% | 20th | 6:29 |
| Run 5 | 5:46 | 5:33 | +3.8% | 18th | 6:40 |
| Run 6 | 5:31 | 5:29 | +0.5% | 11th | 6:34 |
| Run 7 | 6:20 | 5:38 | +12.3% | 36th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 94.4% slower than expected
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.2% | 7th | 4:55 |
| Sled Push | strength | 2:09 | 1:39 | +29.4% | 69th | 2:01 |
| Sled Pull | strength | 3:35 | 3:41 | -3.0% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:14 | 3:03 | +5.5% | 14th | 4:09 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 9th | 5:26 |
| Farmers Carry | strength | 2:58 | 1:31 | +94.4% | 100th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 2:50 | -9.0% | 4th | 3:43 |
| Wall Balls | strength | 3:39 | 3:35 | +1.6% | 10th | 4:25 |
| Total Running | running | 39:18 | 38:32 | +2.0% | 12th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength