Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:53 | +11.5% | 69th | 7:15 |
| Run 2 | 5:22 | 5:30 | -2.5% | 29th | 5:48 |
| Run 3 | 5:43 | 5:44 | -0.5% | 35th | 6:04 |
| Run 4 | 5:44 | 5:47 | -1.1% | 34th | 6:08 |
| Run 5 | 5:49 | 5:52 | -1.1% | 34th | 6:14 |
| Run 6 | 5:54 | 5:48 | +1.7% | 43th | 6:09 |
| Run 7 | 5:51 | 5:46 | +1.4% | 42th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.8% | 49th | 4:52 |
| Sled Push | strength | 1:34 | 1:35 | -1.9% | 34th | 1:41 |
| Sled Pull | strength | 3:43 | 4:02 | -8.0% | 23th | 4:22 |
| Burpee Broad Jump | aerobic | 4:34 | 3:48 | +20.0% | 67th | 4:13 |
| Row | aerobic | 4:59 | 5:01 | -0.7% | 33th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.5% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:26 | +8.6% | 55th | 3:45 |
| Wall Balls | strength | 4:10 | 4:23 | -5.0% | 29th | 4:42 |
| Total Running | running | 42:04 | 41:39 | +1.0% | 39th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength