Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +6.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:23 | +16.7% | 56th | 6:16 |
| Run 2 | 5:37 | 5:08 | +9.2% | 29th | 6:02 |
| Run 3 | 5:42 | 5:26 | +4.7% | 19th | 6:24 |
| Run 4 | 5:36 | 5:26 | +3.0% | 15th | 6:29 |
| Run 5 | 5:40 | 5:33 | +2.0% | 13th | 6:40 |
| Run 6 | 5:27 | 5:29 | -0.7% | 10th | 6:34 |
| Run 7 | 5:34 | 5:38 | -1.3% | 10th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:33 | +9.5% | 59th | 4:55 |
| Sled Push | strength | 1:50 | 1:39 | +10.3% | 30th | 2:01 |
| Sled Pull | strength | 4:07 | 3:41 | +11.4% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 3:03 | +21.3% | 36th | 4:09 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 9th | 5:26 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.7% | 10th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 2:50 | -0.2% | 11th | 3:43 |
| Wall Balls | strength | 3:51 | 3:35 | +7.1% | 20th | 4:25 |
| Total Running | running | 39:54 | 38:32 | +3.5% | 15th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength