Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +6.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:25 | +18.2% | 64th | 6:16 |
| Run 2 | 5:31 | 5:10 | +6.6% | 24th | 6:02 |
| Run 3 | 5:37 | 5:28 | +2.5% | 16th | 6:24 |
| Run 4 | 5:28 | 5:28 | -0.2% | 11th | 6:29 |
| Run 5 | 5:44 | 5:35 | +2.5% | 16th | 6:40 |
| Run 6 | 5:19 | 5:31 | -3.9% | 8th | 6:34 |
| Run 7 | 5:15 | 5:40 | -7.6% | 4th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:33 | +9.5% | 62th | 4:55 |
| Sled Push | strength | 1:48 | 1:40 | +7.4% | 25th | 2:01 |
| Sled Pull | strength | 4:02 | 3:43 | +8.2% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 2:47 | 3:06 | -10.3% | 5th | 4:09 |
| Row | aerobic | 4:55 | 4:58 | -1.3% | 9th | 5:26 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.7% | 7th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 2:52 | +15.5% | 36th | 3:43 |
| Wall Balls | strength | 4:15 | 3:37 | +17.3% | 49th | 4:25 |
| Total Running | running | 39:19 | 38:48 | +1.3% | 13th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength