Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:26 | +7.3% | 27th | 6:16 |
| Run 2 | 5:26 | 5:11 | +4.8% | 19th | 6:02 |
| Run 3 | 5:40 | 5:29 | +3.3% | 18th | 6:24 |
| Run 4 | 5:46 | 5:28 | +5.2% | 22th | 6:29 |
| Run 5 | 5:41 | 5:36 | +1.4% | 14th | 6:40 |
| Run 6 | 5:50 | 5:32 | +5.3% | 22th | 6:34 |
| Run 7 | 5:52 | 5:41 | +3.2% | 18th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.5% | 23th | 4:55 |
| Sled Push | strength | 1:55 | 1:40 | +14.2% | 39th | 2:01 |
| Sled Pull | strength | 3:35 | 3:44 | -4.1% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 2:50 | 3:06 | -9.0% | 6th | 4:09 |
| Row | aerobic | 5:13 | 4:59 | +4.6% | 32th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.9% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:52 | -5.6% | 6th | 3:43 |
| Wall Balls | strength | 3:42 | 3:37 | +1.9% | 12th | 4:25 |
| Total Running | running | 40:05 | 38:51 | +3.2% | 17th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength