Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:26 | -5.3% | 7th | 6:16 |
| Run 2 | 5:11 | 5:11 | -0.1% | 11th | 6:02 |
| Run 3 | 5:17 | 5:29 | -3.8% | 6th | 6:24 |
| Run 4 | 5:08 | 5:29 | -6.4% | 4th | 6:29 |
| Run 5 | 5:19 | 5:36 | -5.2% | 5th | 6:40 |
| Run 6 | 5:21 | 5:32 | -3.5% | 8th | 6:34 |
| Run 7 | 5:42 | 5:41 | +0.2% | 13th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:34 | +9.4% | 62th | 4:55 |
| Sled Push | strength | 2:16 | 1:40 | +35.0% | 82th | 2:01 |
| Sled Pull | strength | 4:10 | 3:44 | +11.4% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 3:06 | +9.6% | 23th | 4:09 |
| Row | aerobic | 5:27 | 4:59 | +9.3% | 57th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.7% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 2:52 | +27.2% | 50th | 3:43 |
| Wall Balls | strength | 4:28 | 3:37 | +22.9% | 61th | 4:25 |
| Total Running | running | 37:07 | 38:52 | -4.5% | 6th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength