Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:26 | +5.2% | 22th | 6:16 |
| Run 2 | 5:26 | 5:11 | +4.6% | 19th | 6:02 |
| Run 3 | 5:35 | 5:29 | +1.6% | 15th | 6:24 |
| Run 4 | 5:29 | 5:29 | -0.2% | 12th | 6:29 |
| Run 5 | 5:37 | 5:37 | -0.0% | 11th | 6:40 |
| Run 6 | 5:37 | 5:33 | +1.2% | 13th | 6:34 |
| Run 7 | 5:58 | 5:41 | +4.7% | 22th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.1% | 13th | 4:55 |
| Sled Push | strength | 1:38 | 1:40 | -2.9% | 10th | 2:01 |
| Sled Pull | strength | 4:13 | 3:44 | +12.5% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 3:07 | +12.0% | 27th | 4:09 |
| Row | aerobic | 5:10 | 4:59 | +3.5% | 28th | 5:26 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.3% | 5th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 2:53 | -1.4% | 11th | 3:43 |
| Wall Balls | strength | 3:55 | 3:38 | +7.6% | 26th | 4:25 |
| Total Running | running | 39:26 | 38:56 | +1.3% | 14th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength