Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:27 | +9.6% | 35th | 6:16 |
| Run 2 | 5:27 | 5:12 | +4.7% | 20th | 6:02 |
| Run 3 | 5:48 | 5:30 | +5.3% | 24th | 6:24 |
| Run 4 | 5:54 | 5:30 | +7.1% | 26th | 6:29 |
| Run 5 | 6:07 | 5:37 | +8.6% | 29th | 6:40 |
| Run 6 | 5:48 | 5:33 | +4.2% | 20th | 6:34 |
| Run 7 | 5:56 | 5:42 | +3.9% | 21th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.5% | 34th | 4:55 |
| Sled Push | strength | 1:29 | 1:41 | -12.1% | 2th | 2:01 |
| Sled Pull | strength | 3:42 | 3:45 | -1.6% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:08 | +14.2% | 31th | 4:09 |
| Row | aerobic | 4:51 | 4:59 | -3.0% | 6th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.2% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:54 | +6.9% | 23th | 3:43 |
| Wall Balls | strength | 3:43 | 3:39 | +1.8% | 13th | 4:25 |
| Total Running | running | 40:59 | 39:02 | +5.0% | 22th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength