Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:28 | +7.6% | 30th | 6:16 |
| Run 2 | 5:23 | 5:13 | +3.2% | 17th | 6:02 |
| Run 3 | 5:34 | 5:31 | +0.8% | 14th | 6:24 |
| Run 4 | 5:31 | 5:31 | -0.1% | 13th | 6:29 |
| Run 5 | 5:33 | 5:38 | -1.7% | 10th | 6:40 |
| Run 6 | 5:49 | 5:34 | +4.2% | 21th | 6:34 |
| Run 7 | 5:44 | 5:43 | +0.1% | 14th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 14th | 4:55 |
| Sled Push | strength | 1:44 | 1:41 | +2.5% | 17th | 2:01 |
| Sled Pull | strength | 4:45 | 3:46 | +26.0% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:09 | +13.7% | 31th | 4:09 |
| Row | aerobic | 5:05 | 5:00 | +1.6% | 20th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.8% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 2:54 | +3.0% | 17th | 3:43 |
| Wall Balls | strength | 4:03 | 3:39 | +10.6% | 35th | 4:25 |
| Total Running | running | 39:27 | 39:07 | +0.8% | 14th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength