Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:53 | -4.7% | 23th | 7:15 |
| Run 2 | 5:29 | 5:30 | -0.4% | 35th | 5:48 |
| Run 3 | 5:49 | 5:44 | +1.2% | 40th | 6:04 |
| Run 4 | 5:51 | 5:47 | +0.9% | 39th | 6:08 |
| Run 5 | 5:59 | 5:52 | +1.7% | 42th | 6:14 |
| Run 6 | 5:53 | 5:48 | +1.4% | 42th | 6:09 |
| Run 7 | 5:38 | 5:46 | -2.4% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -2.8% | 22th | 4:52 |
| Sled Push | strength | 1:42 | 1:35 | +6.4% | 54th | 1:41 |
| Sled Pull | strength | 4:21 | 4:02 | +7.7% | 53th | 4:22 |
| Burpee Broad Jump | aerobic | 4:22 | 3:48 | +14.7% | 61th | 4:13 |
| Row | aerobic | 4:53 | 5:01 | -2.7% | 24th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.6% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:26 | +13.4% | 62th | 3:45 |
| Wall Balls | strength | 4:44 | 4:23 | +7.9% | 59th | 4:42 |
| Total Running | running | 41:13 | 41:40 | -1.1% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength