Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.5% | 14th | 6:16 |
| Run 2 | 5:05 | 5:13 | -2.6% | 8th | 6:02 |
| Run 3 | 5:54 | 5:31 | +6.8% | 29th | 6:24 |
| Run 4 | 5:46 | 5:31 | +4.4% | 22th | 6:29 |
| Run 5 | 5:54 | 5:38 | +4.5% | 23th | 6:40 |
| Run 6 | 5:42 | 5:34 | +2.1% | 17th | 6:34 |
| Run 7 | 5:28 | 5:43 | -4.6% | 7th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.6% | 30th | 4:55 |
| Sled Push | strength | 1:45 | 1:41 | +3.4% | 19th | 2:01 |
| Sled Pull | strength | 4:15 | 3:46 | +12.7% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 3:02 | 3:09 | -3.9% | 10th | 4:09 |
| Row | aerobic | 5:02 | 5:00 | +0.6% | 15th | 5:26 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.1% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 2:54 | +8.1% | 27th | 3:43 |
| Wall Balls | strength | 3:53 | 3:39 | +6.0% | 24th | 4:25 |
| Total Running | running | 39:19 | 39:08 | +0.4% | 13th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength