Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:28 | -0.5% | 13th | 6:16 |
| Run 2 | 5:39 | 5:13 | +8.1% | 31th | 6:02 |
| Run 3 | 6:03 | 5:31 | +9.4% | 36th | 6:24 |
| Run 4 | 5:51 | 5:32 | +5.7% | 25th | 6:29 |
| Run 5 | 5:53 | 5:39 | +4.0% | 21th | 6:40 |
| Run 6 | 6:02 | 5:35 | +7.9% | 30th | 6:34 |
| Run 7 | 6:11 | 5:44 | +7.8% | 30th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 11th | 4:55 |
| Sled Push | strength | 1:52 | 1:41 | +10.1% | 34th | 2:01 |
| Sled Pull | strength | 3:21 | 3:46 | -11.4% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:58 | 3:09 | +25.3% | 47th | 4:09 |
| Row | aerobic | 4:50 | 5:00 | -3.5% | 5th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.0% | 22th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 2:55 | -3.6% | 10th | 3:43 |
| Wall Balls | strength | 3:45 | 3:40 | +2.2% | 15th | 4:25 |
| Total Running | running | 41:06 | 39:12 | +4.8% | 22th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength