Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:29 | -0.2% | 14th | 6:16 |
| Run 2 | 5:27 | 5:14 | +3.9% | 20th | 6:02 |
| Run 3 | 5:37 | 5:32 | +1.2% | 16th | 6:24 |
| Run 4 | 5:25 | 5:33 | -2.5% | 9th | 6:29 |
| Run 5 | 5:33 | 5:40 | -2.3% | 10th | 6:40 |
| Run 6 | 5:43 | 5:36 | +1.9% | 18th | 6:34 |
| Run 7 | 5:52 | 5:45 | +1.9% | 18th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.9% | 18th | 4:55 |
| Sled Push | strength | 1:45 | 1:42 | +2.8% | 19th | 2:01 |
| Sled Pull | strength | 4:09 | 3:47 | +9.3% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:20 | 3:11 | +4.7% | 18th | 4:09 |
| Row | aerobic | 5:05 | 5:01 | +1.3% | 20th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:33 | +20.7% | 61th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 2:56 | +12.9% | 36th | 3:43 |
| Wall Balls | strength | 4:14 | 3:41 | +14.9% | 46th | 4:25 |
| Total Running | running | 39:06 | 39:20 | -0.6% | 12th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength