Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:29 | +5.8% | 26th | 6:16 |
| Run 2 | 5:28 | 5:14 | +4.2% | 21th | 6:02 |
| Run 3 | 5:43 | 5:33 | +2.9% | 20th | 6:24 |
| Run 4 | 5:55 | 5:33 | +6.4% | 27th | 6:29 |
| Run 5 | 5:51 | 5:41 | +2.9% | 21th | 6:40 |
| Run 6 | 5:54 | 5:37 | +5.0% | 24th | 6:34 |
| Run 7 | 6:10 | 5:45 | +7.0% | 29th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.3% | 13th | 4:55 |
| Sled Push | strength | 2:00 | 1:42 | +17.4% | 52th | 2:01 |
| Sled Pull | strength | 4:16 | 3:48 | +12.2% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 2:33 | 3:11 | -20.1% | 2th | 4:09 |
| Row | aerobic | 5:18 | 5:01 | +5.6% | 41th | 5:26 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.4% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:22 | 2:56 | -19.6% | 0th | 3:43 |
| Wall Balls | strength | 3:45 | 3:41 | +1.6% | 15th | 4:25 |
| Total Running | running | 40:50 | 39:22 | +3.7% | 20th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength