Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +6.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:31 | +13.9% | 56th | 6:16 |
| Run 2 | 5:48 | 5:16 | +9.9% | 40th | 6:02 |
| Run 3 | 5:48 | 5:35 | +3.8% | 24th | 6:24 |
| Run 4 | 5:44 | 5:35 | +2.5% | 20th | 6:29 |
| Run 5 | 5:51 | 5:43 | +2.2% | 21th | 6:40 |
| Run 6 | 5:41 | 5:39 | +0.5% | 16th | 6:34 |
| Run 7 | 5:44 | 5:47 | -1.1% | 14th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.0% | 52th | 4:55 |
| Sled Push | strength | 1:37 | 1:42 | -5.8% | 10th | 2:01 |
| Sled Pull | strength | 3:32 | 3:50 | -7.8% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 3:08 | 3:13 | -2.9% | 11th | 4:09 |
| Row | aerobic | 5:17 | 5:02 | +4.9% | 40th | 5:26 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.9% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 2:58 | +6.0% | 27th | 3:43 |
| Wall Balls | strength | 3:49 | 3:43 | +2.6% | 19th | 4:25 |
| Total Running | running | 40:54 | 39:37 | +3.2% | 21th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength