Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:31 | +7.2% | 33th | 6:16 |
| Run 2 | 5:44 | 5:16 | +8.5% | 34th | 6:02 |
| Run 3 | 5:53 | 5:35 | +5.2% | 28th | 6:24 |
| Run 4 | 5:43 | 5:35 | +2.1% | 19th | 6:29 |
| Run 5 | 6:02 | 5:43 | +5.4% | 27th | 6:40 |
| Run 6 | 6:00 | 5:39 | +6.0% | 28th | 6:34 |
| Run 7 | 6:07 | 5:48 | +5.4% | 26th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 27th | 4:55 |
| Sled Push | strength | 2:02 | 1:43 | +18.4% | 56th | 2:01 |
| Sled Pull | strength | 3:56 | 3:50 | +2.5% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:11 | 3:13 | -1.5% | 12th | 4:09 |
| Row | aerobic | 5:00 | 5:02 | -0.8% | 14th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.0% | 32th | 1:49 |
| Sandbag Lunges | strength | 2:47 | 2:58 | -6.5% | 8th | 3:43 |
| Wall Balls | strength | 3:56 | 3:43 | +5.7% | 27th | 4:25 |
| Total Running | running | 41:25 | 39:38 | +4.5% | 24th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength