Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.3% | 3th | 6:16 |
| Run 2 | 4:40 | 4:42 | -0.9% | 2th | 6:02 |
| Run 3 | 5:04 | 4:58 | +1.9% | 3th | 6:24 |
| Run 4 | 4:55 | 4:55 | -0.1% | 3th | 6:29 |
| Run 5 | 5:20 | 5:00 | +6.4% | 5th | 6:40 |
| Run 6 | 5:11 | 4:57 | +4.5% | 5th | 6:34 |
| Run 7 | 5:04 | 5:07 | -1.1% | 2th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.6% | 8th | 4:55 |
| Sled Push | strength | 1:28 | 1:29 | -1.4% | 2th | 2:01 |
| Sled Pull | strength | 3:51 | 3:14 | +18.7% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 2:40 | 2:31 | +5.3% | 3th | 4:09 |
| Row | aerobic | 5:08 | 4:44 | +8.4% | 24th | 5:26 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.4% | 8th | 1:49 |
| Sandbag Lunges | strength | 2:23 | 2:24 | -1.1% | 1th | 3:43 |
| Wall Balls | strength | 3:55 | 3:11 | +22.9% | 26th | 4:25 |
| Total Running | running | 35:13 | 35:00 | +0.6% | 3th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength