Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:32 | +6.4% | 31th | 6:16 |
| Run 2 | 5:24 | 5:17 | +2.0% | 18th | 6:02 |
| Run 3 | 5:20 | 5:36 | -4.8% | 8th | 6:24 |
| Run 4 | 5:43 | 5:36 | +1.9% | 19th | 6:29 |
| Run 5 | 5:41 | 5:44 | -1.0% | 14th | 6:40 |
| Run 6 | 5:45 | 5:40 | +1.4% | 19th | 6:34 |
| Run 7 | 5:33 | 5:48 | -4.6% | 9th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:36 | +12.3% | 81th | 4:55 |
| Sled Push | strength | 1:47 | 1:43 | +3.6% | 23th | 2:01 |
| Sled Pull | strength | 3:41 | 3:50 | -4.3% | 10th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:14 | +13.5% | 34th | 4:09 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 23th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.7% | 29th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 2:59 | +14.4% | 41th | 3:43 |
| Wall Balls | strength | 4:11 | 3:43 | +12.1% | 43th | 4:25 |
| Total Running | running | 39:20 | 39:43 | -1.0% | 13th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength