Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:33 | +3.8% | 24th | 6:16 |
| Run 2 | 5:23 | 5:18 | +1.5% | 17th | 6:02 |
| Run 3 | 5:46 | 5:36 | +2.7% | 23th | 6:24 |
| Run 4 | 5:38 | 5:37 | +0.1% | 16th | 6:29 |
| Run 5 | 5:46 | 5:45 | +0.2% | 18th | 6:40 |
| Run 6 | 6:30 | 5:41 | +14.3% | 49th | 6:34 |
| Run 7 | 6:09 | 5:49 | +5.5% | 28th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:37 | +8.2% | 62th | 4:55 |
| Sled Push | strength | 1:51 | 1:43 | +7.1% | 32th | 2:01 |
| Sled Pull | strength | 4:06 | 3:51 | +6.2% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:28 | 3:15 | +6.3% | 26th | 4:09 |
| Row | aerobic | 5:02 | 5:03 | -0.3% | 15th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.6% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:59 | -1.1% | 15th | 3:43 |
| Wall Balls | strength | 3:50 | 3:44 | +2.4% | 19th | 4:25 |
| Total Running | running | 40:58 | 39:50 | +2.8% | 21th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength