Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:53 | -4.7% | 23th | 7:15 |
| Run 2 | 5:08 | 5:30 | -6.7% | 20th | 5:48 |
| Run 3 | 5:29 | 5:44 | -4.6% | 25th | 6:04 |
| Run 4 | 5:55 | 5:47 | +2.1% | 42th | 6:08 |
| Run 5 | 5:47 | 5:52 | -1.7% | 33th | 6:14 |
| Run 6 | 5:33 | 5:48 | -4.3% | 26th | 6:09 |
| Run 7 | 5:37 | 5:46 | -2.7% | 32th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.5% | 19th | 4:52 |
| Sled Push | strength | 1:06 | 1:35 | -31.2% | 0th | 1:41 |
| Sled Pull | strength | 5:07 | 4:02 | +26.7% | 81th | 4:22 |
| Burpee Broad Jump | aerobic | 5:03 | 3:48 | +32.6% | 80th | 4:13 |
| Row | aerobic | 5:17 | 5:01 | +5.3% | 65th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.5% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 3:26 | +21.6% | 74th | 3:45 |
| Wall Balls | strength | 4:34 | 4:23 | +4.1% | 52th | 4:42 |
| Total Running | running | 40:03 | 41:40 | -3.9% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength