Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -4.1% | 10th | 6:16 |
| Run 2 | 5:08 | 5:18 | -3.4% | 10th | 6:02 |
| Run 3 | 5:26 | 5:37 | -3.4% | 11th | 6:24 |
| Run 4 | 5:27 | 5:38 | -3.3% | 10th | 6:29 |
| Run 5 | 5:44 | 5:45 | -0.5% | 16th | 6:40 |
| Run 6 | 5:41 | 5:41 | -0.2% | 16th | 6:34 |
| Run 7 | 5:58 | 5:50 | +2.2% | 22th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:37 | +7.4% | 57th | 4:55 |
| Sled Push | strength | 1:48 | 1:43 | +4.1% | 25th | 2:01 |
| Sled Pull | strength | 4:17 | 3:52 | +10.7% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +9.1% | 30th | 4:09 |
| Row | aerobic | 5:26 | 5:03 | +7.5% | 55th | 5:26 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.3% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:00 | +0.9% | 20th | 3:43 |
| Wall Balls | strength | 4:29 | 3:44 | +19.6% | 62th | 4:25 |
| Total Running | running | 38:44 | 39:53 | -2.9% | 11th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength