Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:36 | -3.9% | 11th | 6:16 |
| Run 2 | 5:15 | 5:21 | -1.9% | 13th | 6:02 |
| Run 3 | 5:31 | 5:40 | -2.7% | 13th | 6:24 |
| Run 4 | 5:37 | 5:40 | -1.2% | 16th | 6:29 |
| Run 5 | 5:54 | 5:48 | +1.5% | 23th | 6:40 |
| Run 6 | 6:11 | 5:44 | +7.6% | 38th | 6:34 |
| Run 7 | 6:01 | 5:53 | +2.2% | 23th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 24th | 4:55 |
| Sled Push | strength | 1:45 | 1:44 | +0.2% | 19th | 2:01 |
| Sled Pull | strength | 4:41 | 3:54 | +19.7% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 2:51 | 3:19 | -14.1% | 7th | 4:09 |
| Row | aerobic | 5:36 | 5:04 | +10.3% | 68th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:35 | +15.8% | 56th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:02 | +1.8% | 23th | 3:43 |
| Wall Balls | strength | 4:51 | 3:47 | +28.0% | 76th | 4:25 |
| Total Running | running | 39:52 | 40:13 | -0.9% | 15th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength