Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:36 | +5.4% | 32th | 6:16 |
| Run 2 | 5:23 | 5:21 | +0.4% | 17th | 6:02 |
| Run 3 | 5:40 | 5:40 | -0.2% | 18th | 6:24 |
| Run 4 | 5:30 | 5:41 | -3.4% | 12th | 6:29 |
| Run 5 | 5:41 | 5:49 | -2.5% | 14th | 6:40 |
| Run 6 | 5:57 | 5:45 | +3.4% | 26th | 6:34 |
| Run 7 | 5:53 | 5:53 | -0.3% | 19th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.2% | 7th | 4:55 |
| Sled Push | strength | 1:34 | 1:44 | -10.5% | 6th | 2:01 |
| Sled Pull | strength | 3:55 | 3:55 | -0.1% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 3:19 | +27.6% | 60th | 4:09 |
| Row | aerobic | 4:54 | 5:04 | -3.6% | 8th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:36 | +2.1% | 25th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:03 | +12.9% | 44th | 3:43 |
| Wall Balls | strength | 4:37 | 3:47 | +21.6% | 67th | 4:25 |
| Total Running | running | 39:59 | 40:18 | -0.8% | 16th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength