Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carolina Cossio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +6.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.7% | 11th | 6:16 |
| Run 2 | 5:33 | 5:21 | +3.5% | 25th | 6:02 |
| Run 3 | 5:37 | 5:40 | -1.1% | 16th | 6:24 |
| Run 4 | 5:39 | 5:41 | -0.8% | 17th | 6:29 |
| Run 5 | 5:48 | 5:49 | -0.5% | 19th | 6:40 |
| Run 6 | 5:49 | 5:45 | +1.0% | 21th | 6:34 |
| Run 7 | 6:05 | 5:53 | +3.1% | 25th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.6% | 27th | 4:55 |
| Sled Push | strength | 1:56 | 1:45 | +10.5% | 42th | 2:01 |
| Sled Pull | strength | 4:06 | 3:55 | +4.5% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 3:19 | +13.1% | 38th | 4:09 |
| Row | aerobic | 5:05 | 5:04 | +0.0% | 20th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.1% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:03 | +18.9% | 48th | 3:43 |
| Wall Balls | strength | 4:26 | 3:47 | +16.7% | 59th | 4:25 |
| Total Running | running | 39:52 | 40:18 | -1.1% | 15th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength