Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.3% | 3th | 6:16 |
| Run 2 | 4:37 | 4:43 | -2.2% | 1th | 6:02 |
| Run 3 | 4:59 | 4:59 | -0.0% | 3th | 6:24 |
| Run 4 | 4:51 | 4:56 | -1.7% | 2th | 6:29 |
| Run 5 | 5:04 | 5:01 | +0.9% | 2th | 6:40 |
| Run 6 | 4:51 | 4:58 | -2.5% | 1th | 6:34 |
| Run 7 | 5:02 | 5:08 | -2.0% | 1th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.4% | 13th | 4:55 |
| Sled Push | strength | 1:48 | 1:29 | +20.7% | 25th | 2:01 |
| Sled Pull | strength | 4:44 | 3:15 | +45.5% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 3:40 | 2:32 | +44.2% | 33th | 4:09 |
| Row | aerobic | 5:08 | 4:44 | +8.3% | 24th | 5:26 |
| Farmers Carry | strength | 1:27 | 1:22 | +4.9% | 7th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:25 | +3.4% | 2th | 3:43 |
| Wall Balls | strength | 3:56 | 3:11 | +23.1% | 27th | 4:25 |
| Total Running | running | 34:22 | 35:05 | -2.1% | 2th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength