Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:37 | -1.4% | 14th | 6:16 |
| Run 2 | 5:38 | 5:22 | +4.8% | 31th | 6:02 |
| Run 3 | 5:49 | 5:41 | +2.2% | 25th | 6:24 |
| Run 4 | 5:43 | 5:42 | +0.1% | 19th | 6:29 |
| Run 5 | 5:51 | 5:50 | +0.1% | 21th | 6:40 |
| Run 6 | 5:45 | 5:46 | -0.4% | 19th | 6:34 |
| Run 7 | 6:02 | 5:54 | +2.0% | 24th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.2% | 37th | 4:55 |
| Sled Push | strength | 1:52 | 1:45 | +6.3% | 34th | 2:01 |
| Sled Pull | strength | 4:52 | 3:56 | +23.6% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 2:59 | 3:20 | -10.9% | 9th | 4:09 |
| Row | aerobic | 5:11 | 5:05 | +1.9% | 28th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.9% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:04 | +5.9% | 32th | 3:43 |
| Wall Balls | strength | 4:56 | 3:48 | +29.5% | 78th | 4:25 |
| Total Running | running | 40:21 | 40:25 | -0.2% | 19th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength