Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +6.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:38 | +12.9% | 61th | 6:16 |
| Run 2 | 5:45 | 5:23 | +6.7% | 36th | 6:02 |
| Run 3 | 6:00 | 5:42 | +5.1% | 33th | 6:24 |
| Run 4 | 6:15 | 5:43 | +9.2% | 43th | 6:29 |
| Run 5 | 6:25 | 5:51 | +9.5% | 43th | 6:40 |
| Run 6 | 5:58 | 5:47 | +3.1% | 26th | 6:34 |
| Run 7 | 5:56 | 5:55 | +0.1% | 21th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.3% | 9th | 4:55 |
| Sled Push | strength | 1:48 | 1:45 | +2.3% | 25th | 2:01 |
| Sled Pull | strength | 3:53 | 3:56 | -1.7% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:15 | 3:21 | -3.3% | 15th | 4:09 |
| Row | aerobic | 5:11 | 5:05 | +1.7% | 28th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:36 | +27.4% | 79th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:04 | -2.1% | 18th | 3:43 |
| Wall Balls | strength | 3:53 | 3:49 | +1.6% | 24th | 4:25 |
| Total Running | running | 42:41 | 40:30 | +5.3% | 31th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength