Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:38 | +5.8% | 34th | 6:16 |
| Run 2 | 5:40 | 5:23 | +5.1% | 32th | 6:02 |
| Run 3 | 6:10 | 5:42 | +8.0% | 42th | 6:24 |
| Run 4 | 6:35 | 5:43 | +14.9% | 60th | 6:29 |
| Run 5 | 6:19 | 5:51 | +7.8% | 38th | 6:40 |
| Run 6 | 6:27 | 5:47 | +11.4% | 46th | 6:34 |
| Run 7 | 6:32 | 5:55 | +10.1% | 47th | 6:42 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.5% | 5th | 4:55 |
| Sled Push | strength | 1:31 | 1:45 | -13.9% | 3th | 2:01 |
| Sled Pull | strength | 3:27 | 3:57 | -12.7% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 3:21 | +1.0% | 22th | 4:09 |
| Row | aerobic | 5:05 | 5:05 | -0.3% | 20th | 5:26 |
| Farmers Carry | strength | 1:23 | 1:36 | -14.1% | 4th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:05 | -4.9% | 14th | 3:43 |
| Wall Balls | strength | 3:52 | 3:49 | +1.1% | 21th | 4:25 |
| Total Running | running | 43:41 | 40:32 | +7.8% | 40th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength