Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +6.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:39 | -5.8% | 10th | 6:16 |
| Run 2 | 4:45 | 5:24 | -12.2% | 4th | 6:02 |
| Run 3 | 4:59 | 5:43 | -13.0% | 3th | 6:24 |
| Run 4 | 5:03 | 5:45 | -12.2% | 4th | 6:29 |
| Run 5 | 5:06 | 5:53 | -13.4% | 3th | 6:40 |
| Run 6 | 4:58 | 5:48 | -14.6% | 2th | 6:34 |
| Run 7 | 5:06 | 5:57 | -14.4% | 3th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 56.3% slower than expected
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:39 | +8.6% | 68th | 4:55 |
| Sled Push | strength | 2:17 | 1:46 | +29.1% | 84th | 2:01 |
| Sled Pull | strength | 5:03 | 3:58 | +27.2% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 3:23 | +28.3% | 63th | 4:09 |
| Row | aerobic | 5:36 | 5:06 | +9.7% | 68th | 5:26 |
| Farmers Carry | strength | 2:16 | 1:37 | +40.2% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 3:06 | +56.3% | 92th | 3:43 |
| Wall Balls | strength | 5:04 | 3:50 | +31.9% | 85th | 4:25 |
| Total Running | running | 35:17 | 40:41 | -13.3% | 3th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength