Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +6.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:39 | +6.8% | 38th | 6:16 |
| Run 2 | 5:31 | 5:24 | +1.9% | 24th | 6:02 |
| Run 3 | 5:31 | 5:44 | -3.8% | 13th | 6:24 |
| Run 4 | 5:54 | 5:45 | +2.5% | 26th | 6:29 |
| Run 5 | 5:38 | 5:53 | -4.4% | 12th | 6:40 |
| Run 6 | 5:33 | 5:49 | -4.6% | 12th | 6:34 |
| Run 7 | 5:45 | 5:57 | -3.5% | 15th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:39 | +10.0% | 75th | 4:55 |
| Sled Push | strength | 1:56 | 1:46 | +9.2% | 42th | 2:01 |
| Sled Pull | strength | 5:09 | 3:58 | +29.6% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 3:23 | 3:23 | -0.3% | 20th | 4:09 |
| Row | aerobic | 5:38 | 5:06 | +10.3% | 71th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.4% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:06 | -2.4% | 20th | 3:43 |
| Wall Balls | strength | 4:37 | 3:50 | +20.1% | 67th | 4:25 |
| Total Running | running | 39:55 | 40:43 | -2.0% | 16th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength