Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:40 | +6.4% | 37th | 6:16 |
| Run 2 | 5:33 | 5:25 | +2.4% | 25th | 6:02 |
| Run 3 | 5:41 | 5:44 | -1.0% | 18th | 6:24 |
| Run 4 | 5:43 | 5:45 | -0.8% | 19th | 6:29 |
| Run 5 | 5:47 | 5:54 | -2.0% | 19th | 6:40 |
| Run 6 | 5:46 | 5:49 | -1.1% | 19th | 6:34 |
| Run 7 | 5:39 | 5:58 | -5.3% | 11th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.6% | 12th | 4:55 |
| Sled Push | strength | 1:58 | 1:46 | +10.9% | 47th | 2:01 |
| Sled Pull | strength | 4:24 | 3:58 | +10.5% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 3:24 | +12.6% | 40th | 4:09 |
| Row | aerobic | 5:04 | 5:06 | -0.9% | 18th | 5:26 |
| Farmers Carry | strength | 2:08 | 1:37 | +31.6% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:06 | +27.9% | 65th | 3:43 |
| Wall Balls | strength | 3:52 | 3:51 | +0.4% | 21th | 4:25 |
| Total Running | running | 40:11 | 40:47 | -1.5% | 18th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength