Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:40 | +3.3% | 28th | 6:16 |
| Run 2 | 5:35 | 5:25 | +2.8% | 28th | 6:02 |
| Run 3 | 6:18 | 5:44 | +9.6% | 50th | 6:24 |
| Run 4 | 6:13 | 5:46 | +7.7% | 41th | 6:29 |
| Run 5 | 6:21 | 5:54 | +7.5% | 40th | 6:40 |
| Run 6 | 6:02 | 5:50 | +3.4% | 30th | 6:34 |
| Run 7 | 6:39 | 5:58 | +11.3% | 51th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.2% | 50th | 4:55 |
| Sled Push | strength | 1:33 | 1:46 | -12.7% | 4th | 2:01 |
| Sled Pull | strength | 3:54 | 3:59 | -2.3% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 3:24 | -0.3% | 22th | 4:09 |
| Row | aerobic | 5:13 | 5:06 | +2.0% | 32th | 5:26 |
| Farmers Carry | strength | 1:17 | 1:37 | -20.9% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -2.8% | 20th | 3:43 |
| Wall Balls | strength | 4:22 | 3:51 | +13.2% | 55th | 4:25 |
| Total Running | running | 43:00 | 40:50 | +5.3% | 34th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength