Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:53 | +3.7% | 47th | 7:15 |
| Run 2 | 5:45 | 5:30 | +4.4% | 49th | 5:48 |
| Run 3 | 6:03 | 5:44 | +5.2% | 53th | 6:04 |
| Run 4 | 6:02 | 5:48 | +4.0% | 48th | 6:08 |
| Run 5 | 6:10 | 5:52 | +4.8% | 51th | 6:14 |
| Run 6 | 5:58 | 5:48 | +2.8% | 46th | 6:09 |
| Run 7 | 5:59 | 5:46 | +3.7% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.0% | 38th | 4:52 |
| Sled Push | strength | 1:29 | 1:35 | -7.2% | 21th | 1:41 |
| Sled Pull | strength | 3:48 | 4:02 | -6.0% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:30 | 3:48 | -8.2% | 27th | 4:13 |
| Row | aerobic | 5:03 | 5:01 | +0.6% | 41th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:44 | +28.8% | 92th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:26 | -4.1% | 32th | 3:45 |
| Wall Balls | strength | 4:25 | 4:23 | +0.7% | 44th | 4:42 |
| Total Running | running | 43:06 | 41:41 | +3.4% | 46th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength