Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +6.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:41 | +8.0% | 43th | 6:16 |
| Run 2 | 5:46 | 5:26 | +5.9% | 37th | 6:02 |
| Run 3 | 5:51 | 5:45 | +1.4% | 27th | 6:24 |
| Run 4 | 5:46 | 5:47 | -0.4% | 22th | 6:29 |
| Run 5 | 5:40 | 5:55 | -4.4% | 13th | 6:40 |
| Run 6 | 5:42 | 5:51 | -2.7% | 17th | 6:34 |
| Run 7 | 5:39 | 5:59 | -5.8% | 11th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.6% | 37th | 4:55 |
| Sled Push | strength | 1:56 | 1:46 | +8.5% | 42th | 2:01 |
| Sled Pull | strength | 4:36 | 4:00 | +14.8% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 3:25 | +9.8% | 38th | 4:09 |
| Row | aerobic | 5:12 | 5:07 | +1.5% | 30th | 5:26 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.7% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:08 | +5.7% | 36th | 3:43 |
| Wall Balls | strength | 5:03 | 3:52 | +30.4% | 84th | 4:25 |
| Total Running | running | 40:33 | 40:57 | -1.0% | 19th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength