Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.1% | 16th | 6:16 |
| Run 2 | 5:32 | 5:27 | +1.5% | 24th | 6:02 |
| Run 3 | 5:58 | 5:46 | +3.3% | 31th | 6:24 |
| Run 4 | 6:02 | 5:48 | +4.0% | 33th | 6:29 |
| Run 5 | 6:09 | 5:56 | +3.6% | 30th | 6:40 |
| Run 6 | 6:03 | 5:52 | +3.1% | 31th | 6:34 |
| Run 7 | 6:25 | 6:00 | +6.8% | 40th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.7% | 27th | 4:55 |
| Sled Push | strength | 1:44 | 1:47 | -3.0% | 17th | 2:01 |
| Sled Pull | strength | 3:30 | 4:00 | -12.8% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 3:26 | +19.6% | 55th | 4:09 |
| Row | aerobic | 5:16 | 5:07 | +2.7% | 36th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.4% | 58th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 3:08 | -13.6% | 6th | 3:43 |
| Wall Balls | strength | 4:23 | 3:52 | +12.9% | 55th | 4:25 |
| Total Running | running | 41:44 | 41:02 | +1.7% | 25th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength