Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +6.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:42 | -8.8% | 8th | 6:16 |
| Run 2 | 5:35 | 5:27 | +2.3% | 28th | 6:02 |
| Run 3 | 6:17 | 5:46 | +8.7% | 49th | 6:24 |
| Run 4 | 5:49 | 5:48 | +0.2% | 24th | 6:29 |
| Run 5 | 6:27 | 5:56 | +8.5% | 45th | 6:40 |
| Run 6 | 5:52 | 5:52 | -0.1% | 23th | 6:34 |
| Run 7 | 6:44 | 6:00 | +12.0% | 55th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.4% | 21th | 4:55 |
| Sled Push | strength | 2:20 | 1:47 | +30.5% | 86th | 2:01 |
| Sled Pull | strength | 3:46 | 4:01 | -6.3% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 2:48 | 3:26 | -18.7% | 6th | 4:09 |
| Row | aerobic | 5:38 | 5:07 | +9.8% | 71th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:37 | +26.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.5% | 25th | 3:43 |
| Wall Balls | strength | 3:22 | 3:53 | -13.3% | 2th | 4:25 |
| Total Running | running | 41:56 | 41:03 | +2.1% | 27th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength