Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:42 | +3.4% | 31th | 6:16 |
| Run 2 | 5:38 | 5:27 | +3.2% | 31th | 6:02 |
| Run 3 | 5:47 | 5:46 | +0.0% | 24th | 6:24 |
| Run 4 | 5:47 | 5:48 | -0.4% | 22th | 6:29 |
| Run 5 | 5:59 | 5:56 | +0.6% | 25th | 6:40 |
| Run 6 | 5:56 | 5:52 | +1.0% | 25th | 6:34 |
| Run 7 | 6:12 | 6:00 | +3.1% | 30th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.5% | 70th | 4:55 |
| Sled Push | strength | 2:03 | 1:47 | +14.6% | 59th | 2:01 |
| Sled Pull | strength | 4:00 | 4:01 | -0.5% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:26 | +17.5% | 52th | 4:09 |
| Row | aerobic | 5:06 | 5:07 | -0.6% | 21th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.4% | 70th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 3:09 | -8.5% | 12th | 3:43 |
| Wall Balls | strength | 4:53 | 3:53 | +25.6% | 77th | 4:25 |
| Total Running | running | 41:13 | 41:04 | +0.3% | 23th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength